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Health + Wellness

parents at doctor with child for a health + wellness checkup

Ask any mother what she wants for her family, and health + wellness will be one of her top answers. As health care crises have become a bigger part of our public life, we have been flooded with information, but how can you separate what’s important from the noise?

New Orleans Mom provides up-to-date information, resources, and perspectives about the important choices affecting the health + wellness of your family.

Moms already have a lot to work through. Finding reliable sources of information shouldn’t have to be another item on their to-do list. There are so many health issues out there to follow, from vaccines to viruses to exercise to mental wellness.  

Questions about pregnancy? We’ve got you. Having your first mammogram? We’ve been there. What about all of this vaccine news? Here’s some perspective.  We’ve talked about Covid 19, cancer, and anxiety. There are just a few of the health + wellness questions we’ve addressed on New Orleans Mom.

We’ve covered all of the stages of health + wellness, from pregnancy through birth, adolescence, and into adulthood, with useful information for babies, teens, moms, and members of the family of any age.

It’s not just about doctors and medicine. A busy mom also needs to be able to take care of herself while looking after her kids, her family, the home, and all of her other responsibilities. It’s never been more important for busy, but tired, mothers to practice self-care.  We even have answers to your grooming questions. The health + wellness coverage on New Orleans Mom provides an important source of perspective on the latest trends, services, and thoughts on how to take care of ourselves while we take care of others. 

With the help of our more than 30 contributors, New Orleans Mom helps make it easy to find important and accurate health + wellness information to help busy moms find answers to pressing questions. 

It started as a way to calm my own anxiety if I'm being completely honest. My oldest wasn't even three years old yet, but she was starting a Mother's Day Out program twice a week, and I was starting...
My two youngest sons have peanut allergies, and my middle son is very aware of how prevalent peanut butter is in the world around him. It was important for us to have a peanut butter alternative that he could...

Take the Girls Trip!

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If you are ever invited to go on a girls trip, and you have any hesitation, just take it. Take. The. Trip. You will thank yourself afterward, I promise. I did this summer, and I feel so much better for...
Did You Know There is a Nationwide Blood Shortage? Last year, one of my son’s friends needed a blood transfusion, and my son’s school had reached out to all the parents with information letting everyone know about the blood drive...
Growing up, our family was always very active. We swam, hiked, biked, kayaked, and really took advantage of everything that there was to do, outdoors in southern Maryland and the surrounding DC/MD/VA region. By the time I graduated from college,...
Grief and death are so destructive. They annihilate everything in their paths, leaving a pile of debris where a whole person once was. I almost called this article “How I Got My Groove Back,” but I couldn’t. My groove,...
Here I am, being a responsible human being, going to see my primary care doctor for an annual check up. What do I get for my good deed, but the news that “now colonoscopies are recommended for everyone starting...
As a mental health therapist for twenty years, nothing frustrates me more than hearing incorrect statements about mental health. I am going to do some myth-busting. Myth #1 :: People with mental health issues are crazy Most of us have heard this...
That Sugar Film (now playing on Amazon Prime) was recommended to me by a friend following a conversation about food and its effect on our kids. I'm no extremist (enjoying birthday cake, a delicious restaurant dessert on a special...
Until my third child turned one, I was one of the “lucky” ones when it comes to breastfeeding. I breastfed my older daughters until they were almost two and my baby until she was one. They latched and fed...
This world is weird these days, to say the least. For me, it’s been triggering, confusing, and most definitely overwhelming. And each of us has our own list of reasons why, which is important to remember as we navigate...
This is going to be one of those times when I tell you “It’s easier said than done.” I often tell myself I should take my own advice. I suffer from chronic anxiety. Some people may think it’s odd that...
We understand that getting to the bottom of what’s going on with our children can be nerve-wracking and stressful, especially when we suspect that our child has ADD or ADHD diagnosis. Some of the questions we hear most often...
We understand that getting to the bottom of what’s going on with our children can be nerve-wracking and stressful, especially when we suspect that our child has ADD or ADHD diagnosis. Some of the questions we hear most often...