Disclosure :: This post is sponsored by NOLA Pelvic Health.
6 Reasons You May Need Pelvic Floor Physical Therapy
Is sex painful?
Are poops problematic?
Do you leak urine when you cough or sneeze?
Do you feel pressure or heaviness in your vagina?
Does your...
I love the OBGYN who delivered my sons, but for insurance reasons, I had to switch to another provider. I found one close to my home and was thrilled about the easy parking, so I booked my appointment and...
My daughter survived Toxic Shock Syndrome and it has forever changed her and our family.
One Saturday in November, my daughter (we will call her A) babysat her favorite little girl, met friends at a party, drove home for curfew,...
TW: This post mentions suicidal thoughts.
To the ultrasound technician who scanned my daughter (for the third time in a week) post-emergency appendectomy:
Thank you. Thank you. Thank you.
You had no idea of the weight your kind words carried. You had...
Life is busy. It is hard to make time for yourself. Friends and family were constantly telling me that I needed to take some time to myself away from the house. I struggled at the time because I was...
Burnout is so real. From motherhood, marriage, jobs, and friendships, it is easy to always be in power mode. I was always told that you know things are right when you feel that sense of peace, yet once or...
This time of year shines light on so many practicing Christians as well as born-again Catholics, to really test their faith and commitment by giving something up for Lent. For 40 days and nights, we Catholics go without to...
When you finally establish care with a primary care doctor who’s NOT your OBGYN, and the convo goes a little something like this:
Dr: “And, let’s talk about your weight. How do you feel about it?”
Me: “Well, I’ve had 5...
Okay, it’s time we address another growing problem I’m noticing. WHY are we so obsessed with why someone isn’t drinking?
As a woman, anytime I turn down a drink it’s a guarantee that someone will give me a wink, raise...
Ever feel fatigued from being "on" all the time -- constantly connected, constantly accessible, constantly on-call as a mom, spouse or partner, friend, sister, daughter, and/or coworker? These days even Siri and Alexa can nag you. Your Air Tag...
4 Clean Eating Recipes You Can Start Making Today
If you are looking to incorporate clean recipes in your mix, I've got 4 really easy ones you can start today!
If you want to know a little bit more about "clean"...
I am my son’s biggest fan! I cheer him on and I support him 100%. I want him to do well and succeed all the time! When he accomplishes something, I feel that excitement, tenfold! It brings us mommies...
Do you ever wonder what the health and wellness trends are?
There will continue to be an increase in anxiety and depression in the aftermath of the pandemic. The Journal of Affective Disorders states that "growing rates of anxiety and...
Disclaimer: This post is meant to shed light on Postpartum depression and anxiety but may be triggering to some. If you are struggling with PPD/PPA/PPP you can find support at Postpartum Support International and Maternal Mental Health Leadership Alliance
The Sad Truth...