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Emily McElrath

The Sad Truth About Postpartum Depression & Anxiety: How Lindsay Clancy’s Story Could Have...

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Disclaimer: This post is meant to shed light on Postpartum depression and anxiety but may be triggering to some. If you are struggling with PPD/PPA/PPP you can find support at Postpartum Support International and Maternal Mental Health...

Thank God for USAA: How I Recently Fell Victim to a Sophisticated Scam Artist,...

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Last Monday, while in the throes of getting my household ready for the day, I received 2 texts from “USAA Fraud Department” alerting me that 2 large transactions were attempted on my debit card....
Why Investing In Pelvic Floor Physical Therapy Is A Must For Every Woman

Why Investing In Pelvic Floor Physical Therapy Is A Must For Every Woman

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Disclosure :: This post is sponsored by Pivotal PT & Wellness and written by Dr. Emily McElrath.  Why Investing In Pelvic Floor Physical Therapy Is A Must For Every Woman How many of you leak when...

The BEST Gluten and Dairy Free King Cake Recipe: A Way For Those With...

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The BEST Gluten and Dairy Free King Cake Recipe: A Way For Those With Food Allergies to Enjoy Carnival While the rest of the country is winding down from the holiday season, those of us...

Learning to Go with “The Flow” :: How Learning How to Cycle Sync has...

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Learning to Go with “The Flow” :: How Learning How to Cycle Sync has Been the Best Life Hack EVER! I can remember the first time I got my period, at the ripe old age...

Why Everyone Should Take A Trip To Sedona

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We have dozens of family travel tips on New Orleans Mom. Whether you are looking for a short weekend getaway within the state of Louisiana, a great place to camp with kids near New Orleans or a cross-country flight to the...

The BEST At-Home Remedy for Sick Season: The Wet Sock Method

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Author's Note: I am not a physician and cannot provide medical advice. If you have any specific concerns or questions about colds and viruses, please contact your physician. The BEST At-Home Remedy for Sick Season:...

How I Envision Retirement: My Plan For Living My Best Life With My Best...

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Before I start, I should mention that I LOVE what I do! I am an orthopedic Physical Therapist turned pelvic floor Physical Therapist who has found a way to blend both skill sets that...

The Up-Side Of ADHD

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Trust me when I say, I know how hard ADHD can be. While my son was only recently diagnosed with ADHD, I had suspected it for quite some time. He exhibits many of the...

Drowning In A Sea Of Childhood Expectations :: The Struggle Of The 21st Century...

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I’ve said the statement “I’m drowning” more times than I’d care to admit since the school year began. I am currently being swept under by the wave of school pressures that come with having...

I Don’t Want Anymore Kids: How My Son’s Birth Changed the Trajectory of My...

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I will NEVER forget my son’s birth. I’ll never forget my daughter’s either, but my son’s birth … that is burned so deeply into the recesses of my brain that sometimes I can still...

It’s Almost Spooky Season: Here are My Favorite KID-friendly Halloween Activities in NOLA

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I’ll admit that I go a bit overboard when the first crisp breeze rolls through New Orleans. I NEVER, and I mean never wait until October to put my Halloween decorations up. And I...

Canoe & Trails:  A Fun Family Adventure Is Just A Short Trip Across The...

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It’s no secret that summers are HOT in Louisiana. Add the humidity, and most summer days feel like you’re sitting on the sun. So, it’s hard to find outdoor activities that are not only...

Adopt, Don’t Shop :: Why A Rescue Pet Can Be A Great Addition...

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I should start by saying that I am a HUGE animal lover … specifically dogs. I have picked up many a stray on the side of the road. I’m not really sure why. My...