Emily McElrath

Pumpkins, Pasta, and Pancakes! :: All My Fall Must Haves From Trader Joe's I. LOVE. FALL. Honestly, it's my favorite time of year for many reasons. It finally gets below 100 degrees here in south Louisiana,...

Disclosure :: this post is sponsored by Pivotal PT & Wellness and written by Dr. Emily McElrath. Want to know WHY pelvic floor therapy is worth investing in? Read more HERE.  Speculums, Stirrups, and Sex -...

Disclosure :: this post contains affiliate links. Why You Should Invest In A French Press :: The Coffee Upgrade I Never Knew I Needed About a year ago, my husband and I took our kids to...

Procrastination At Its Finest I am admittedly a last minute person for a lot of things. I don't necessarily mean to be, it's just the way my ADHD brain works. Understandably, this is not ideal...especially...

Make Them A Meal :: How A Simple Meal Train Can Be A Beacon Of Love & Support In Difficult Times I’m sure everyone reading this has either volunteered for a meal train, or at...

My New Favorite Bio Hack :: The Infrared Sauna Disclaimer: The author of this not a Physician, and therefore this post is not intended to provide medical advice. The information provided in this post is...

Disclosure :: we included affiliate links below, but trust us – all of our board game recommendations will lead to endless fun for your family! Family Game Night :: Some of Our Family’s Favorite Games! My...

5 Reasons To Buy Eggs, Beef & Veggies From Louisiana Farmers {And Tips On How Easy It Is To Do} I have always been someone concerned with potential exposure to environmental toxins via our food,...

Note to the reader: The series mentioned in this post contain explicit language and may not be suitable for all readers. Let me start by saying that I was HUGELY skeptical at first. While I...

The Couturie Forest: City Park’s Best Kept Secret When the pandemic hit, my kids were 3 and 5. Like most parents, I quickly realized that the “two-week closure” of school would in fact be MUCH...

I have been active for as long as I can remember. My parents always encouraged my brother and me to be active. It didn’t even have to be organized sports specifically, we just had...

From the moment my son was born, I knew he was special … different. Even from the moment he came into this world, I could tell he saw the world differently. He was a...

Disclaimer: This post is meant to shed light on Postpartum depression and anxiety but may be triggering to some. If you are struggling with PPD/PPA/PPP you can find support at Postpartum Support International and Maternal Mental Health...

Last Monday, while in the throes of getting my household ready for the day, I received 2 texts from “USAA Fraud Department” alerting me that 2 large transactions were attempted on my debit card....