Emily McElrath

Note to the reader: The series mentioned in this post contain explicit language and may not be suitable for all readers. Let me start by saying that I was HUGELY skeptical at first. While I...

The Couturie Forest: City Park’s Best Kept Secret When the pandemic hit, my kids were 3 and 5. Like most parents, I quickly realized that the “two-week closure” of school would in fact be MUCH...

I have been active for as long as I can remember. My parents always encouraged my brother and me to be active. It didn’t even have to be organized sports specifically, we just had...

From the moment my son was born, I knew he was special … different. Even from the moment he came into this world, I could tell he saw the world differently. He was a...

Disclaimer: This post is meant to shed light on Postpartum depression and anxiety but may be triggering to some. If you are struggling with PPD/PPA/PPP you can find support at Postpartum Support International and Maternal Mental Health...

Last Monday, while in the throes of getting my household ready for the day, I received 2 texts from “USAA Fraud Department” alerting me that 2 large transactions were attempted on my debit card....

Disclosure :: This post is sponsored by Pivotal PT & Wellness and written by Dr. Emily McElrath.  Why Investing In Pelvic Floor Physical Therapy Is A Must For Every Woman How many of you leak when...

The BEST Gluten and Dairy Free King Cake Recipe: A Way For Those With Food Allergies to Enjoy Carnival While the rest of the country is winding down from the holiday season, those of us...

Learning to Go with “The Flow” :: How Learning How to Cycle Sync has Been the Best Life Hack EVER! I can remember the first time I got my period, at the ripe old age...

We have dozens of family travel tips on New Orleans Mom. Whether you are looking for a short weekend getaway within the state of Louisiana, a great place to camp with kids near New Orleans or a cross-country flight to the...

Author's Note: I am not a physician and cannot provide medical advice. If you have any specific concerns or questions about colds and viruses, please contact your physician. The BEST At-Home Remedy for Sick Season:...

Before I start, I should mention that I LOVE what I do! I am an orthopedic Physical Therapist turned pelvic floor Physical Therapist who has found a way to blend both skill sets that...

Trust me when I say, I know how hard ADHD can be. While my son was only recently diagnosed with ADHD, I had suspected it for quite some time. He exhibits many of the...

I’ve said the statement “I’m drowning” more times than I’d care to admit since the school year began. I am currently being swept under by the wave of school pressures that come with having...