Author's Note :: I am not a clinician. I am the parent of a happy, sweet, empathetic, sometimes nervous child who found that reading these books to him before a new class, major events, or big changes, made him...
I’ve learned that there is power in our thoughts and what we say. My mind goes 1,000 miles a minute with so many thoughts, it's overwhelming. A few weeks ago, I’ve began the practice of speaking words of affirmation...
TW: This post mentions suicidal thoughts.
To the ultrasound technician who scanned my daughter (for the third time in a week) post-emergency appendectomy:
Thank you. Thank you. Thank you.
You had no idea of the weight your kind words carried. You had...
Ever feel fatigued from being "on" all the time -- constantly connected, constantly accessible, constantly on-call as a mom, spouse or partner, friend, sister, daughter, and/or coworker? These days even Siri and Alexa can nag you. Your Air Tag...
Disclaimer: This post is meant to shed light on Postpartum depression and anxiety but may be triggering to some. If you are struggling with PPD/PPA/PPP you can find support at Postpartum Support International and Maternal Mental Health Leadership Alliance
The Sad Truth...
Dear Lindsey,
I am not judging you. I will not judge you. Unfortunately, you are not alone in how you were feeling and what you experienced. However, it went too far. You should have been provided the help needed to...
Over the past few years, there has been a huge cultural shift toward accepting and recognizing mental health needs. This shift has been accompanied by a focus on prioritizing self-care and establishing clear boundaries. As an anxiety-driven, over-achieving, people-pleaser,...
I don't know if it's a neurodivergent thing, a trauma response, or if it's actually normal -- but at some point during a heated argument with my partner, my entire system shuts down. I become instantly touched-out, furious, and...
Full disclosure: This post was written with the complete permission of my son. He has read it and approved its publishing. That said, we’ve chosen to publish it anonymously. This post is an update to our 5-part series, following...
We've got a new year fresh our hands right now. It feels like a chance to do something new, something out of our comfort zones. Or maybe it feels like a year for consistency and security after enduring hurdle...
Hey, You. It's your Momma.
You're only six years old right now. You have two younger sisters. You are strong and beautiful and smart and brave, and I love every second of being with you. You're fun, rambunctious, mischievous, and...
Thanksgiving is right around the corner. As I'm typing this though, my house isn't cheery and full of fall activities and giggles. I'm not soaking it all in, enjoying a pinterest-perfect house with a warm cup of coffee. Nah.
I'm...
National Stress Awareness Day was founded by Carole Spiers of the International Stress Management Association (ISMA) to help people recognize, manage, and reduce stress in their personal and professional lives. While a small amount of stress can be very...
I used to LOATHE running. During the Covid-19 pandemic, I started running as an act of desperation -- a way to stay active and enjoy the outdoors while quarantined. I quickly fell in LOVE. After 3 months I ran...