Disclosure :: this post is sponsored by Children's Hospital New Orleans.
Know the Signs :: Suicide Prevention Month
Right now, our day to day activities look drastically different than they ever have before. From school, to play dates, to weekend activities,...
Have you ever had the constant overwhelming feeling that you were inadequate? As if you did not belong in that amazing job position? Like you did not fit in with your tribe?
These feelings are all too familiar for me....
One of the most notable challenges of the past several months has been the amount of time spent at home with the entire family all day, every day.
I feel a little ashamed to admit that. I love my kids,...
Let's talk about therapy.
I am a therapist, so I happen to think that therapy is amazing. I am writing this post both from a professional stand point and from my own personal experience. The first time that I went...
It’s something you might say to a grieving friend, a stressed-out family member, or a social media acquaintance. You might temper it with a “maybe” or you might use the more oblique suggestion: “maybe you should talk to someone.”...
As a person who has grown up with social media, and now raising kids born into it, I'm slowly but surely learning how to evolve with it. Social Media has succumbed pretty much everything in our lives, with us...
It is time to go back to work from your maternity leave. Does it make you feel anxious? There are a few questions that you need to address. Especially since a lot has happened while you’ve been gone …...
Mental health is something no one really talks about. Is it taboo? It almost feels that way. Are we ashamed? “Oh, you’ll snap out of it,” “just do things and you’ll get over it,” “go do some yoga it...
COVID-19 has led to mental health challenges for many. It has been traumatizing for those who are on the front lines as well as those who have been indirectly exposed.
I can name a million reason why people currently have...
There’s a meme floating around about how people should be using this time to better themselves. I thought to myself that whoever made that meme couldn’t be human! As I sit here with my “half -empty” glass of Rose’,...