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Health + Wellness

parents at doctor with child for a health + wellness checkup

Ask any mother what she wants for her family, and health + wellness will be one of her top answers. As health care crises have become a bigger part of our public life, we have been flooded with information, but how can you separate what’s important from the noise?

New Orleans Mom provides up-to-date information, resources, and perspectives about the important choices affecting the health + wellness of your family.

Moms already have a lot to work through. Finding reliable sources of information shouldn’t have to be another item on their to-do list. There are so many health issues out there to follow, from vaccines to viruses to exercise to mental wellness.  

Questions about pregnancy? We’ve got you. Having your first mammogram? We’ve been there. What about all of this vaccine news? Here’s some perspective.  We’ve talked about Covid 19, cancer, and anxiety. There are just a few of the health + wellness questions we’ve addressed on New Orleans Mom.

We’ve covered all of the stages of health + wellness, from pregnancy through birth, adolescence, and into adulthood, with useful information for babies, teens, moms, and members of the family of any age.

It’s not just about doctors and medicine. A busy mom also needs to be able to take care of herself while looking after her kids, her family, the home, and all of her other responsibilities. It’s never been more important for busy, but tired, mothers to practice self-care.  We even have answers to your grooming questions. The health + wellness coverage on New Orleans Mom provides an important source of perspective on the latest trends, services, and thoughts on how to take care of ourselves while we take care of others. 

With the help of our more than 30 contributors, New Orleans Mom helps make it easy to find important and accurate health + wellness information to help busy moms find answers to pressing questions. 

As a new mama and family nurse practitioner, I am often torn about my role in my home. I frequently have to remind myself that I am just Mama. It is hard to forget my medical knowledge and let...
Disclosure :: this post is sponsored by Children's Hospital. Coping With Stress and Anxiety in a Post-COVID-19 World :: A Guide for Parents and Children The past year has been a highly stressful one for children, adolescents, and families as we...
As with many mothering topics, child birth can feel a little divisive at times. When mothers make different parenting decisions or differing situations lead to divergent choices, it can be hard for women to know how to find common...
Disclosure :: this is a sponsored post, but who doesn't love a fabulous cleaning product?! This review was made possible by Double Duty Divas and Dawn. I was provided the featured product free of charge to facilitate my review, but all...
Disclosure :: Our holiday recipe series is sponsored by Touro Infirmary and Whole Foods Market. The holiday season is a time to celebrate with family and friends. Unfortunately for many it also becomes a time for over-eating, guilt and weight...
Birth control. Always a hot topic. Who uses what and why. What works well for some and not for others. The Pill, the Sponge, Mirena IUDs, implants, shots, tubal ligation, vasectomies. Scientists have given us a plethora of ways to...
My Keto journey started in March of 2019. I packed on quite a bit of extra weight over the last few years, a side effect of my sobriety. They say you replace one vice for another. In my case,...

The Smallest Self-Care

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This is the tale of an act of self-care so small, it’s practically nothing at all. In fact, it’s probably something you're already doing (and probably laughing at me for just starting it). The initial wave of the self-care revolution...
Disclosure :: this post is sponsored by Children's Hospital New Orleans. COVID-19 and Kids :: What Parents Need to Know This Holiday Season To date, there have been over 1.1 million total cases of COVID-19 reported in children in the Unites...
Several days before Christmas, I woke up feeling like I had been hit by a truck. Every joint in my body ached, my head was pounding, and I was beginning with a nasty cough. An at-home Covid test popped...
Disclosure :: this post is sponsored by BE-RAD Lab at the University of New Orleans. Living in a Post-Pandemic World :: 5 Tips to Help Your Children Adjust Successfully New Orleans is opening up just in time for summer fun! While...
Getting your child to eat is one battle, but getting your child to eat healthily is another one that moms in NOLA are fighting daily. There are several challenges that we experience from what to cook, where to buy...
Disclosure :: this post is sponsored by Touro Infirmary. What is a prostate? The prostate gland is only found in men and is about the size of a walnut. Its primary function is to create fluid that nourishes and protects sperm....
Disclosure :: This post is sponsored by Children's Hospital New Orleans. Mardi Gras is officially over which means king cakes are no longer our go-to lunch at the office or at home. The array of flavors and what...