A sudden, jarring alarm rings and vibrates all the cell phones around the house.
Emergency Alert
A STORM SURGE WARNING is in effect for this area for the danger of life-threatening flooding.
A HURRICANE WARNING is in effect for this area for...
Recently, while struggling with some serious writer’s block, a friend asked me what I had done lately. She encouraged me to write about a recent experience, a great book I had read, or a new show I had watched....
Naomi Osaka’s “no” was a shock heard ‘round the world. On May 31st, the top-ranked Japanese professional tennis player announced she was officially withdrawing from the French Open, citing mental health issues as a concern. Osaka's announcement came one...
My New Favorite Bio Hack :: The Infrared Sauna
Disclaimer: The author of this not a Physician, and therefore this post is not intended to provide medical advice. The information provided in this post is based off personal experience, reading...
Social Butterfly
Every report card and teacher conference from my childhood said the same thing. Something along the lines of “She’s a wonderful kid, a very bright student, but she’s very social.” And being “very social” was really saying that...
Grief and death are so destructive. They annihilate everything in their paths, leaving a pile of debris where a whole person once was. I almost called this article “How I Got My Groove Back,” but I couldn’t. My groove,...
I don't know if it's a neurodivergent thing, a trauma response, or if it's actually normal -- but at some point during a heated argument with my partner, my entire system shuts down. I become instantly touched-out, furious, and...
Disclosure :: this post is sponsored by Children's Hospital.
Coping With Stress and Anxiety in a Post-COVID-19 World :: A Guide for Parents and Children
The past year has been a highly stressful one for children, adolescents, and families as we...
I recently went on a girls' trip to Orlando to celebrate a friend turning the big 3-0. With everything going on in the world, I was a little reluctant. However, my plans fell perfectly into place last minute, and...
We've got a new year fresh our hands right now. It feels like a chance to do something new, something out of our comfort zones. Or maybe it feels like a year for consistency and security after enduring hurdle...
This world is weird these days, to say the least. For me, it’s been triggering, confusing, and most definitely overwhelming. And each of us has our own list of reasons why, which is important to remember as we navigate...