My 12 Minute Sausage and Veggie Cajun Skillet

My 12 Minute Sausage and Veggie Cajun Skillet

I’m here with another quick and easy healthy meal for busy moms on the go. This delicious sausage and veggie cajun skillet meal can be whipped up in about 12 minutes. Here’s the recipe.


  • 1 package of Polka kielbasa sausage
  • 2 Zucchini
  • 1 Squash
  • 1 Bunch of Asparagus
  • 2 tablespoons of Olive oil
  • 2 tablespoons of Tony’s seasoning
12 Minute Sausage and Veggie Cajun Skillet
This Cajun Skillet may not look like much, but it packs a flavorful punch!


  1. Cut up your sausage and vegetables.
  2. Add a splash of olive oil, sausage, all veggies, and a sprinkle of Tony’s seasoning to a skillet.
  3. Cook for 6-7 minutes and serve! Garnish with fresh parsley if desired.

If you want to add more protein and deliciousness, you can add shrimp! Sometimes, I meal prep this for the week. I love having some healthy leftovers in the fridge to grab on the run. I was pleasantly surprised to find out that my kids enjoy this recipe as well! Clean up is also quick and easy with only 1 skillet and 1 cutting board utilized in preparation of this meal.

I love to have this prepped and in the fridge for quick and easy lunches at work. I started using this recipe years ago and I haven’t gotten tired of it yet! I circle back to it every month! It’s in the official meal planning rotation.

Give this Cajun skillet a try and let me know how you like it!

Rachael Rayes
Rachael lives in Kenner with her husband Steven and her two sons, Wyatt and Sawyer. After graduating from Southeastern Louisiana University, she began working as a Speech Language Pathologist. Her current focus is adults with neurological disorders in an outpatient setting. When not at work, her favorite place to be is on her swing in her backyard watching her kids play. From the outside, people think she's the organized, crafty mom, but that is far from the truth. Like most moms, she's doing her best to survive the chaos of this crazy, beautiful life of motherhood. In 2024, she dreams of living a more minimalistic life and really focusing on the present.


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