Disclosure :: This post is sponsored by LCMC Health Urgent Care.
Navigating Holiday Travel with Kids: LCMC Health Urgent Care’s Guide to a Healthy Journey
The holiday season is upon us, and for many families, that means hitting the road or taking to the skies to celebrate with loved ones. Traveling with kids can be both exciting and challenging, especially when it comes to ensuring their health and well-being during the journey. Whether you’re embarking on a road trip or catching a flight, here’s LCMC Health Urgent Care’s comprehensive guide to a healthy holiday journey with your little ones.
Sleep, Drink Water & Be Merry
Traveling often disrupts routines, but it’s crucial to prioritize your child’s sleep and keep them hydrated. LCMC Health Urgent Care suggests planning travel times around your child’s regular sleep schedule if you can. Additionally, bringing reusable water bottles for each family member and encouraging regular sips throughout the journey. Proper hydration is a simple yet effective way to prevent fatigue, irritability, and susceptibility to illness during your travels.
Pack a Travel Health Kit with LCMC Health Urgent Care Essentials
Be prepared for any unexpected health issues by assembling a travel health kit, including essentials like band-aids, pain relievers, allergy medication, and any prescription medications your child may need. Also plan for motion sickness with anti-nausea wristbands, ginger candies, or over-the-counter medication if your child is prone to queasiness.
Healthy Snack Options
Avoid the temptation of relying on convenience store snacks during your journey. Try packing a variety of healthy snacks, such as trail mix, cut-up fruits, and whole-grain crackers. These options not only provide essential nutrients but also help keep energy levels stable throughout the trip.
Mindful Screen Time
While tablets and smartphones can be lifesavers during long journeys, LCMC Health Urgent Care advises being mindful of screen time limits. Excessive screen time can lead to restlessness and disrupted sleep patterns. Consider bringing along non-electronic entertainment like books, travel-sized board games, or interactive toys recommended by LCMC Health Urgent Care to keep kids engaged without overdoing the screen time.
Practice Healthy Hand Hygiene
Travel exposes families to a variety of germs, so instill good hand hygiene habits. LCMC Health Urgent Care recommends packing travel-sized hand sanitizers for quick clean-ups and encouraging regular handwashing with soap and water. This simple practice can go a long way in preventing the spread of germs and keeping everyone healthy throughout the journey.
With LCMC Health Urgent Care’s walk-in services or Virtual Care visits, you can easily address minor health concerns on the go.
As you embark on your holiday journey with the family, remember that a little preparation goes a long way in ensuring a healthy and enjoyable experience. By following these tips, you can create lasting memories without compromising the health of your little travelers. Additionally, if unexpected health concerns arise on the road, LCMC Health Urgent Care has nine convenient clinics in the Greater New Orleans Area to treat you and your family. Simply walk-in, book your check-in time online or children 12 and up can schedule a Virtual Care visit! Also, be sure to “Like” and “Follow” LCMC Health Urgent Care on Facebook and Instagram. Safe travels and happy holidays!