Keonshae Freeman
Keonshae Freeman is a certified personal trainer and birth-worker/doula. She graduated Mississippi State University with a bachelor’s degree in Food Science, Nutrition, and Health Promotion. Keonshae teaches Zumba, group fitness, and childbirth education classes. When she isn’t in the gym, with family, or with a client, you can find Keonshae reading a good book or exploring parts of the Big Easy. Originally from Biloxi, MS, she lives in St. Bernard Parish with her husband and 6 children.
When Your Kids Need More of You Than You Can Give
When Your Kids Need More of You Than You Can Give
As I was browsing YouTube the other day, I remembered this podcast I listened too months ago. I decided to look it up just...
Oh no! My iPhone Storage is Full, But … Guess What’s Fuller?
Yes, you read that right. My iPhone storage is at its max and I can no longer take pictures, download apps, and everything loads EXTREMELY slow. But, on the other hand, my heart is...
Bittersweet :: Nursing My Last Baby {A World Breastfeeding Week Appreciation Post}
Bittersweet :: Nursing My Last Baby {A World Breastfeeding Week Appreciation Post}
And just like that August is here. The Olympics are in full swing, schools are gearing up to be back in session, and...
The NBA Finals :: Who Is REALLY Calling the Shots
The NBA Finals :: Who Is REALLY Calling the Shots
Let's be honest ... if it weren't for my Kobe Bryant, Laker loving, D1 college basketball playing husband, I probably wouldn't even know the finals...
Summertime and the Nursing Body
Summertime and the Nursing Body
School is out and Memorial Day has just passed. All anyone can talk about is what to do with the kids over the summer or which beach trip / resort...
Booked and Busy: When Is Too Much Fun Too Much Fun?
Booked and Busy: When Is Too Much Fun Too Much Fun?
Spring has sprung and the weather has been absolutely gorgeous lately. It's fest time, graduation parties are around the corner, and outdoor hangouts just...
ABC’s of Family Fun In and Around New Orleans
Whether you are moving to New Orleans and getting to know the city or you've lived in the area for a few years, we have you covered. If you are visiting New Orleans for...