15 New Year’s Reflections for You

The New Year is often a time of reflection. A time when we can look back at what went well and what we want to do differently this year. The New Year is a time that often holds a lot of hope, as it is a time when we can look forward and be intentional about the future.

Here are 15 New Year’s reflections for you:

  1. What do I want more of this year?
  2. What do I want less of?
  3. What feels important to me this year?
  4. What from 2022 do I want to bring into 2023?
  5. What am I most grateful for?
  6. What lessons did I learn over the past year?
  7. What areas am I really proud of?
  8. What areas do I want to improve on?
  9. What relationships do I want to nurture in 2023?
  10. What do I want to give to my children this year?
  11. When do I feel happiest / joyful?
  12. What is something that I want to implement in my life this year?
  13. Who are the people that support my growth?
  14. What is one thing that I want to add to my life?
  15. What is one way that I want to take care of myself this year?reflection on the new year
Kelley Lockhart-Delaune
Kelley Lockhart Delaune was born and raised In Metairie, Lousiana. She is married to her husband and has two boys, Roman (10) and Remy (8). Kelley received her Bachelor's degree in Psychology from LSU and her Masters in Social Work from Tulane in 2002. Kelley is a psychotherapist in private practice. She owns Modern Therapy and Wellness, a group practice. Her and her team focus on helping others to heal themselves and their relationships. You can find her mental health and wellness blog at: https://moderntherapyandwellness.com/. In her spare time, you can find her working out, drinking coffee, going to the beach, cursing too much, staying up too late and writing.



Please enter your comment!
Please enter your name here