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Healthy Mom, Healthy Baby Class

January 6 @ 6:00 pm - 8:00 pm

Maintaining a healthy lifestyle is one of the most important things you can do for both yourself and baby during pregnancy and after delivery. Join Touro dietitian Julie  Fortenberry for an informative class on nutrition and wellness for expectant and new mothers.

The class will cover the basics of:
• Healthy meal planning
• Eating for two
• Healthy weight gain
• Important nutrients
• Foods to avoid
• Fitness during pregnancy
• Breastfeeding nutrition
• Healthy weight loss post-baby
• Body image
• Meal planning for a busy lifestyle
• Finding time for fitness after baby and more

You will also learn about entering pregnancy in optimal health, if planning to become pregnant.

Complimentary parking will be available for all classes in Touro’s parking garage on Delachaise Street across from the Emergency Department.

Contact Info: Cheryl Tschirn at 504.897.7319 or email babies@touro.com


January 6
6:00 pm - 8:00 pm
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