Family Yoga is a FREE 3-week program where families come together once a week to practice yoga and mindfulness. In the first half, caretakers and children are divided into their own classes that are centered around the same theme (i.e. beginnings, space, trust). After a short break, families reunite for the second half of the session where they reflect on the theme together and create a mindfulness tool to use at home. Families will receive a Family Yoga and Mindfulness Resource Booklet that includes how and when to use all the techniques learned throughout the course.
Family Yoga is an opportunity to reconnect with yourself, your loved ones, and explore how to live even more meaningfully together.