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Health + Wellness

parents at doctor with child for a health + wellness checkup

Ask any mother what she wants for her family, and health + wellness will be one of her top answers. As health care crises have become a bigger part of our public life, we have been flooded with information, but how can you separate what’s important from the noise?

New Orleans Mom provides up-to-date information, resources, and perspectives about the important choices affecting the health + wellness of your family.

Moms already have a lot to work through. Finding reliable sources of information shouldn’t have to be another item on their to-do list. There are so many health issues out there to follow, from vaccines to viruses to exercise to mental wellness.  

Questions about pregnancy? We’ve got you. Having your first mammogram? We’ve been there. What about all of this vaccine news? Here’s some perspective.  We’ve talked about Covid 19, cancer, and anxiety. There are just a few of the health + wellness questions we’ve addressed on New Orleans Mom.

We’ve covered all of the stages of health + wellness, from pregnancy through birth, adolescence, and into adulthood, with useful information for babies, teens, moms, and members of the family of any age.

It’s not just about doctors and medicine. A busy mom also needs to be able to take care of herself while looking after her kids, her family, the home, and all of her other responsibilities. It’s never been more important for busy, but tired, mothers to practice self-care.  We even have answers to your grooming questions. The health + wellness coverage on New Orleans Mom provides an important source of perspective on the latest trends, services, and thoughts on how to take care of ourselves while we take care of others. 

With the help of our more than 30 contributors, New Orleans Mom helps make it easy to find important and accurate health + wellness information to help busy moms find answers to pressing questions. 

Editor's Note :: This post is a raw and vulnerable look into the honest thoughts of one local mom as she navigates life and motherhood during a global pandemic. We recognize that your thoughts may look different than her...
My son received the first Covid-19 vaccine shot at 10 months old. You heard that correctly, 10 months. At 11 months, he was completely vaccinated and is now a happy healthy 14-month-old. He was part of the KidCove study...
Disclosure :: As you all know, October is Breast Cancer Awareness month. This week, we are excited to bring you our Moms Supporting Breast Cancer Awareness series sponsored by Touro Infirmary. We will have personal stories from local breast cancer survivors,...

Juicing for Beginners

I have always been intrigued by the idea of juicing, but I was too intimidated to try it. Everyone who juiced seemed like a professional who invested hundreds of dollars in their juicer and created juice from vegetables I...

The Numbers Do Lie

Over the years, I have been a wide variety of sizes. My body has worn size 4 to size 14 and stayed in maternity clothes for far too many months more than I would like to admit after my babies were...
Disclosure :: This sponsored post is brought to you by our friends at LCMC Urgent Care. Staying Safe During the Holidays in 2020 This year more than ever, people across South Louisiana and the country are looking forward to the joy...
One of the things I have picked up on as a new mother is that each of our journeys and choices are unique to us, and that regardless of those choices, we share a common thread…we are mothers who...
    As my family of five has been cooped up in our house the past few weeks, I’ve started dreaming of all the things I’m going to do when this is over, when we can all go where we want,...
There have been many differing opinions when it comes to how families are handling social isolation and distancing. Some families have a certain group of neighbor kids or cousins they allow their kids to play with. Some families disinfect...
As a new mama and family nurse practitioner, I am often torn about my role in my home. I frequently have to remind myself that I am just Mama. It is hard to forget my medical knowledge and let...
Disclosure :: Our holiday recipe series is sponsored by Touro Infirmary and Whole Foods Market. The holiday season is a time to celebrate with family and friends. Unfortunately for many it also becomes a time for over-eating, guilt and weight...
Birth control. Always a hot topic. Who uses what and why. What works well for some and not for others. The Pill, the Sponge, Mirena IUDs, implants, shots, tubal ligation, vasectomies. Scientists have given us a plethora of ways to...
My Keto journey started in March of 2019. I packed on quite a bit of extra weight over the last few years, a side effect of my sobriety. They say you replace one vice for another. In my case,...

The Smallest Self-Care

This is the tale of an act of self-care so small, it’s practically nothing at all. In fact, it’s probably something you're already doing (and probably laughing at me for just starting it). The initial wave of the self-care revolution...