What Baby-Led Weaning Looks Like

Two months ago, we began a baby-led weaning approach to solids with our second child, Cora, then six months. As I detailed at the time, we had a great beginning and liked the logic and the ease of this foray into solid foods. The philosophy is simple and, excepting the last hundred years, timeless: let the baby feed herself when she is able. At six months, Cora was sitting up, interested in food, and able to grasp small objects. This age is the ideal time to begin baby-led weaning because it allows a baby to do with food what she is doing with every other item anyway – put it in her mouth.

I can offer an objective view of baby-led weaning because I took the more common route with my first child and spoon fed him purees for the first few months. More than two months into the second go-round, I wholeheartedly endorse baby-led weaning. Cora quickly mastered picking up different shapes and textures and has learned how to make each new food work for her (i.e. get into her belly!)

And I’ll let her picture speak for itself.  She continues to gain weight and thrive! Baby-Led Weaning

In the beginning

The first few weeks, I tended to just give her plain foods: apple and pear slices, steamed or roasted squash or potatoes, but by 7 months, I embraced the wonder of baby-led weaning which is that you can give your baby exactly what everyone else is eating. No separate preparations needed! This saves time and energy as well as ensuring your baby gets exposed to a wide range of foods.

Nutritious eating is very important to Jacob and me, so we naturally wanted to make sure Cora was eating as healthy a diet as her brother did when he was given the organic purees we so lovingly prepared. We eat healthily at our house, but this new member at the table has pushed us to higher levels (for example: to include more vegetables at dinner and to vary lunch time foods).

Cora loves mealtime without exception. We pull her highchair up to the table, put on a bucket bib, and she is just as much a part of our meals as her brother. From crawfish to canteloupe and from papaya to pasta, I can’t say she’s disliked any food. She had a harder time at first managing certain foods (like slippery bananas or smaller pieces), and she would bypass these in favor of ones that were easier to hold. But within a few weeks, she adapted to be able to handle most foods. She’s like a little scientist, figuring out the best hold for a food and inspecting it from all angles. We had to smile the day she finally figured out how to retrieve the food she drops into her lap.

One thing we were curious about was how to introduce foods that are runny or that you would otherwise typically eat with a spoon. I liked the idea of keeping Cora in the driver’s seat, and I wanted to hold off on any spoon feeding until she really got the hang of feeding herself. This meant that at first I was giving her hand held foods at breakfast while the rest of us were eating oatmeal. I started also offering her a loaded spoon of oatmeal or two along with her other foods. Naturally this was disastrous the first few tries, but I was surprised by how quickly she took to taking the spoon from me and eating the contents off it herself. The next step will be to give her both bowl and spoon.

The challenges

Happy Baby-Led Weaning BabyI agree with the book (Baby Led Weaning: The Essential Guide to Introducing Solid Foods), and probably with most other parents who’ve tried this, that the one big downside is the mess. With both a 3 year old and an exploring baby, every meal ends with a parent on their hands and knees cleaning child, chair, and floor. In the past few weeks, I’ve worked in several picnic lunches to our day just to avoid having to clean the floor. Again.

The other challenge I see is that to try this approach with your first baby would require a relaxed nature (not something I usually have). The first month is going to be slow steps, and you have to trust that the baby is getting what they need from their milk feedings (which is where the bulk of their nutrients should be coming from). If you are nursing, you also have to be prepared for a slower phase out of nursings. At this point, Cora (at 8 months) is still nursing the same frequency as she did at 5/6 months. This isn’t a downside to me, but it’s good to expect from the start that a baby-led weaning approach means a slower transition to solids.

So what does baby-led weaning really look like?

Here’s a look at Cora in action over the last month (between ages 7-8 months). You’ll see she has a wide range of tastes: pasta and broccoli (from a pasta dish), apple, banana, bread, cauliflower, pear, mango, tomato, pieces of a fritatta, corn on the cob, and mashed potatoes.

What does baby-led weaning look like at your house?


  1. Omigosh love the video. The part with her eating the corn on the cob is just the cutest! With my next baby I am definitely going to try this. With a greater confidence is nursing the next go round I think it will be easier!

  2. I’m glad you wrote this. I did BLW with my one and only and couldn’t be happier that I did. I absolutely recommend it to everyone. I still have a picky toddler but she eats lots of fruits and veggies so I really can’t complain. Any food before 1 is practice anyway. I started at 6 months as well (my LO is 2 now), though she hated smooshy food (and still does, can’t get her to eat mashed anything) but she was gnawing on an apple at 7 months and I was not at all worried. It makes going out to eat and traveling so much easier.

  3. Ok I don’t know what is cuter: the corn on the cob or her clapping for food. She is SO precious! And we are totally doing this with Hadley!

  4. Courtney, I’ve been nursing since Nathaniel was born, and I’m still nursing him now at 9 months old. He eats a combination of baby food purees (organic as much as financially feasible) and regular food, in addition to the nursing. He eats bananas, cheerios, and stuff like that, but my question to you is how to prepare/give the regular food to him so he doesn’t choke on it. He’s 9.5 months, and I’m still afraid to give him regular corn, broccoli, even apple slices because I’m not sure he wouldn’t choke on it. Do you prepare it differently, slice it differently, or just give it to him the way we eat it and hope for the best?

    • Hey Amber, so the choking question was one of the first that I had. I learned that babies have a natural gag reflex that only gradually works its way to the back of their mouth. So this puts them in the best position to moderate what they can handle in their mouth and what they can’t. If they get something that’s too big, they’ll gag on it well before it gets to the back of their mouth. Cora has coughed up several chunks to prove the point on this. The big recommendation is to always make sure the baby is eating in a sitting upright position and that they aren’t unattended. In terms of preparing the food, this has been more a matter of what she was able to pick up. At first, the food had to be in bigger, skinnier pieces (like potato cut into narrow wedges or a stalk of broccoli), but now at 8 months, she is able to pick up small pieces.

  5. My daughter won’t eat anything with texture – she throws up everything in her stomach. She just turned 1 and I’ve been trying for over 4 months. At this point I’m thickning up the baby food (with rice/multigrain) as much as I can.
    Any thoughts as to how to get her past this “texture” issue. Developmentally she’s doing everything she should be doing at a year. She has an interest in food – she wants to lick everything we are having BUT if a tiny (and I mean tiny) piece gets on her tongue she’ll throw-up.



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